May want to be careful if you are having this one for breakfast (just kidding) but this one does make a great night cap before bed to help you sleep. For starters cherries have high levels of melatonin, specifically the Montmorency variety. Melatonin is produced in our bodies when its dark, and one of its functions [...]
Well I was making a Costco run the other day cause I was all out of frozen strawberries for my healthy breakfast smoothies and much to my dismay so was Costco! Was totally bummed but then this bag of mixed berries caught my eye, ‘Organic Antioxidant Blend. Its full of antioxidant rich berries such as [...]
Sorry been absent dealing with a few things, but don’t worry I’ll be posting more yummy smoothies shortly! Anyone old enough to remember Hammer Time?
School is getting out here in So. California and summer vacation is about to start. Although our summer so far has been a mild one, and I hope that continues, but when it warms up this is a nice smoothie to cool you off and stay healthy as well. 1 cup organic lemonade 1 cup strawberries [...]
No Im talking medicinal marijuana here, but rather a great additive to green up your healthy breakfast smoothies. Amazing Grass makes various products that are bulked up on mostly of grasses, followed by spirulina, alfalfa, spinach and chlorella. Also in this mixture is Maca, which is a great botanical from Peru that provides natural energy. Here is their own [...]
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Never hear to much about pears do you. I love pears, they are quite sweet, delicious and very juicy Did you know that pears only have about 100 calories each and have no sodium, fat or cholesterol? That makes it just about perfect dosen’t it? Pears are also a great source for fiber and vitamins [...]
