This Healthy smoothie is very smooth, creamy and and tasty. A great way to start the morning with everything you need. lots of protein, vitamins and antioxidants. Great with a bowl of oatmeal or a tall glass to go.
1/2 frozen strawberries (3-4 large ones)
1/2 frozen blueberries
1/2 frozen cranberries
1/4 cup of non fat vanilla yogurt
1/4 of water
1/2 banana (optional but recommended!)
With the yogurt you can use soy or other style to substitute, I like to use Greek style as it has highest amount of protein and I can tolerate a little diary in my diet. Now the banana, well I put half in my oatmeal so just threw the other half (it was a large banana) into the smoothie and adds to the creaminess of it over all (not to mention potassium and fiber). This made a single tall glass, you can double it of course to make more (wish I did). Oh and add a little ground flaxseed to get your Omega-3′s!
Let me know below what you thought of it!