Never hear to much about pears do you. I love pears, they are quite sweet, delicious and very juicy Did you know that pears only have about 100 calories each and have no sodium, fat or cholesterol? That makes it just about perfect dosen’t it? Pears are also a great source for fiber and vitamins [...]
This green smoothie is little more green than fruit this time around but is still good and because of all the fiber it is quite filling as well. Be a great additional a couple times a week if you are looking to loose weight and well help you get more than your daily dose of [...]
With the last post on the flavors of apples I decided to follow up with a nice apple smoothie recipe. Use what ever apples you wish but I kinda recommend the smoother sweeter fuji apples for this smoothie. One whole ripe banana Two apples cored Cup of greek yogurt, non fat of course and plain. 2 cups of Soy milk [...]
Ever buy apples on sale to save money, even though they went quite the same color as the ones you normally buy and then they end up tasting different? Did you just think there were two kinds of apples, red and green? Well there are actually many many varieties of apples, each with their own [...]
Its the holiday season and time to bust out the cranberries. What better way to have them besides with Christmas dinner but putting them in a delicious, healthy breakfast smoothie! Those little cranberries are a great source of vitamin C and fiber, as well as having lots of other goodies as well. Such as vitamin [...]
