May want to be careful if you are having this one for breakfast (just kidding) but this one does make a great night cap before bed to help you sleep. For starters cherries have high levels of melatonin, specifically the Montmorency variety. Melatonin is produced in our bodies when its dark, and one of its functions [...]
Well I was making a Costco run the other day cause I was all out of frozen strawberries for my healthy breakfast smoothies and much to my dismay so was Costco! Was totally bummed but then this bag of mixed berries caught my eye, ‘Organic Antioxidant Blend. Its full of antioxidant rich berries such as [...]
School is getting out here in So. California and summer vacation is about to start. Although our summer so far has been a mild one, and I hope that continues, but when it warms up this is a nice smoothie to cool you off and stay healthy as well. 1 cup organic lemonade 1 cup strawberries [...]
Those that know me know I have bouts of general anxiety disorder (sometimes not so general) So i my reading on finding ways to reduce or eliminate my anxiety I have found that Omega 3s are quite helpful. In studies those that have increased their Omega 3s had shown a reduction in anxiety and depression. Most people [...]
This green smoothie is little more green than fruit this time around but is still good and because of all the fiber it is quite filling as well. Be a great additional a couple times a week if you are looking to loose weight and well help you get more than your daily dose of [...]
