Cranberry Melon Kiwi Smoothie

Cranberry-Melon-KiwiThis is a healthy breakfast smoothie by a beautiful friend of mine, Paige. Her measurements are a bit, well lets say not percise but I tend to be the same when making my own. Just pour in the fruit and lets see how it tastes. Has some of my favorite ingredients, cantaloupe and kiwi’s (love kiwi’s) and a natural and healthy sweetener in honey. Along with a boost of Omega-3’s from the flax seeds this will be a great smoothie to start out your day!

I’ll post a few more from her. but you can find her at her Instagram account. She’s big on fitness, although a bit of a coffee addict, and an awesome yogi as well.


  • Handful cranberries
  • Handful frozen cantaloupe
  • 1 kiwi
  • 1 tsp raw honey
  • 1 tbsp almond butter
  • 1 tsp flax seeds
  • 1/4 cup unsweetened almond milk

They always taste better in a mason jar, trust me :) Enjoy

Tropical Blend Smoothie

This happens to be one of my favorite smoothies to date. Very tasty and filling. Just don’t over do the pineapple as this ends up being the dominant flavor.

Tropical Blend Healthy Smoothie

Tropical Blend Healthy Smoothie


  • 1/2 cup frozen pineapple
  • 1 cup frozen Mango
  • 1 ripe banana, peeled
  • 1 cup Cantaloupe
  • 1 tbsp ground flaxseed
  • 1 cup plain greek yogurt
  • 1-1/2 cups of Rice Milk

Optional: 1/2 cup baby spinach leaves

Blend all ingredients in blender first set at medium and then at high. When smooth continue blending while pouring in ice to taste. If you add the spinach as I do the smoothie will take on a slight green tint, but you won’t taste it a bit. Serves 4 to 6.