This morning I tried something a new to mix things up. Goodbelly is the maker of several lines of Probiotic products. Probiotics are the good bacteria that are used in your intestines to help in digestion. It has been suggested that adding good bacteria can help in a healthy lifestyle and improve your health. While [...]
Well not quite that famous flavor but its close and very creamy. A great breakfast smoothie to start your day, adding an orange to get your vitamin C dose for the day it is quite tasty and I easily consumed the whole blender. As with most I start with the 1/4 of water and add [...]
Yes avocado! Avocados are rich in vitamin B and E, great for cancer protection and cardiovascular health. So why not add it to your morning smoothie for a great nutritional boast. I recommend 1/4 of a avocado or so for your smoothie, maybe half if you are making a large amount. As mentioned in another [...]
This smoothie makes a great healthy breakfast smoothie or a refreshing snack any time of the day. I stocked up on some different fruits last week and had to start using them. and wanted something lite this time around. This one is a bit more juice and not as thick as the banana or yogurt [...]
Here is a simple one I just threw together a few mins ago and mmmm was it tasty. As always you are welcome to add any additive as yogurt, flaxseed or protein. I decided to keep it simple as I was looking to boost rehydration and vitamins. 1 med sized banana 2 Nectarines (goes with [...]
