lately on Facebook it seems everyone has some sort of a cold going on. What better way to fight a cold than a vitamin packed smoothie in the morning! We all know vitamin C is the best thing to fight back a cold and Oranges are packed with this little vitamin. Carrots are also packed [...]
Well it was a hot one last week and even though it seems the weather is changing it is still a little warm out. This tropical tasting smoothie will be sure to cool you down anytime of the day, but also makes a great way to start the day as well. 1 Peeled Orange 1/2 [...]
Yes avocado! Avocados are rich in vitamin B and E, great for cancer protection and cardiovascular health. So why not add it to your morning smoothie for a great nutritional boast. I recommend 1/4 of a avocado or so for your smoothie, maybe half if you are making a large amount. As mentioned in another [...]
This one I just made this afternoon and may be my new favorite (till the next one) loaded with berries (thus antioxidents) and is very healthy and as always when you add pineapple it becomes the dominant flavor. 1 Cup frozen pineapple chunks 1/3 Cup frozen blueberries 1/3 Cup frozen cranberries 1 Cup frozen strawberries [...]
Here is a recipe submitted by online and Deviant Art friend Zen • 1.25 cups Silk brand vanilla soy milk (or substitute Rice or Almond Milk) • ¾ cup yogurt • ½ cup pineapple and mandarin oranges (mostly orange) • ½ cup Tropicana Grove stand OJ with pulp • 5 ice cubes • **for added [...]
