Those that know me know I have bouts of general anxiety disorder (sometimes not so general) So i my reading on finding ways to reduce or eliminate my anxiety I have found that Omega 3s are quite helpful. In studies those that have increased their Omega 3s had shown a reduction in anxiety and depression. Most people [...]
This recipe is sort of a guest post as it comes from Shelley Alexander of A Harmony Healing, a website dedicated to helping you live a more healthy and holistic life. We have discussed the benefits of pomegranates before with our Pom Berry Smoothie with Pom Juice. This one goes a bit more organic and uses the actual [...]
Kale is very high in beta carotene, potassium, vitamin C and fairly high in calcium. So it makes a great addition to a breakfast smoothie to start your day with a healthy meal. As with most green smoothies, be sure the fruit out wieghs the veggies and it will taste great! 1-1/2 cup of rice [...]
Most people when the think green smoothie they think ‘eeewwwww!’ Well the secret to green smoothies is to be sure to use 60-70% fruit and you won’t even taste the green stuff and you will still have all the rich nutrients of it. My favorite green to add is spinach as in its raw state [...]
Ohh this one is good! Just had it with my lunch after finding it in the Vitamix cook book. May not sound appealing at first with all the spinach but you dont even taste it, just the strawberries and a little bit of the cucumber. Of course I added the flax seed to it and [...]
