Leafy Green Smoothie for Reduced Anxiety

Omega-3sThose that know me know I have bouts of general anxiety disorder (sometimes not so general) So i my reading on finding ways to reduce or eliminate my anxiety I have found that Omega 3s are quite helpful. In studies those that have increased their Omega 3s had shown a reduction in anxiety and depression. Most people get their Omega 3s from fish and fish oil tablets. A better way is in a smoothie!

No not blending your fish, but rather with dark leafy greens!  Leafy greens are a great source of Omega 3s, not as much as that fish but still a good source. Spinach and Kale along with Broccoli tops the list of good sources. Flaxseed is also rich in Omega 3s so that is why I try adding it to every smoothie I can!

Here is a great green smoothie to help with your anxiety and depression.

  • 2 cups fresh baby spinach
  • 4 stalks fresh kale
  • 1/2 cup fresh blueberries
  • 1/2 large orange
  • 1/2 cup rice milk
  • 2  bananas
  • 2 tablespoon ground flax seed

Blend in the veggies with the milk first, then add each of the fruits and finally the flaxseed. Blend until creamy and smooth! Serves about 3.

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