You know the saying: An apple a day keeps the doctor away? Well, maybe not, but there’s something to that old saying about the health benefits of smoothies. A University of Maryland Medical Center study found that consuming vegetable and fruit smoothies helps keep blood sugar stable. This helps fight against type 2 diabetes, a condition where the body doesn’t produce enough insulin or reacts to the insulin it does make to let the sugars in food enter the cells.
Below are 5 benefits drinking smoothies.
They’re a great snack.
There’s nothing like a fresh fruit or vegetable smoothie as a snack to keep your energy up and your digestion running smoothly. Why? Fruits and vegetables are high in fibre, which helps keep our blood sugar stable, so we don’t get hungry.
Not only that, but fruits and vegetables provide the body with a wide range of vitamins, minerals, and antioxidants that help us stay healthy and strong.
Many people start with a smoothie as a snack because they’re incredibly filling. Green smoothies, for example, are great, especially when trying to “get in shape” and eat more healthy meals.
They’re a healthy dessert.
If you’re craving something sweet, but you want it to be healthy, a smoothie is a perfect choice. Smoothies can be sweetened with fruits — like apples, bananas, blueberries, strawberries, mangoes, etc. They’re also high in protein powder and other healthy ingredients, like almonds or coconut, which can make a great dessert.
If you’re not a fan of protein powder, you can always try a healthy protein bar or raw nuts. You’ll get the sweetness you crave without all the sugar.
They’re a pre-workout boost.
Before a workout, you’re supposed to eat something sweet to help your body build up energy and muscles. But that’s also supposed to be followed by a nutritious meal to keep your energy up. You’re left hungry again too soon after working out if you skip the sweet food.
You don’t have to worry about this if you go with a smoothie. You can sweeten smoothies with fruits and vegetables, like carrots and pineapple, which are both excellent sources of natural sugars that help you build up energy.
You can pack a smoothie full of protein, which helps keep your muscles strong.
They’re a post-workout recovery.
After a workout, your muscles need protein to help repair and build new muscles. If you’re not eating enough protein or following a poor diet, this can leave you feeling weak and even muscle-depleted.
Smoothies, however, are often high in protein. This means you don’t have to worry about eating a large meal because you get the protein you need all in one drink.
They’re an excellent option for food allergies.
Many people have food allergies. These can include milk or eggs, but they can also include peanuts or tree nuts.
There are so many different smoothies out there, though, and they’re all made with various ingredients. This means you can find a smoothie that’s safe to consume.
This can make it easier to eat a healthy, balanced diet since you don’t have to worry about eating something that causes you to have an allergic reaction.
Conclusion
Try a smoothie if you’re looking for a healthy and tasty drink. They’re a great source of vitamins and minerals, and they’re super simple to make. You can add just about any fruit and vegetable you like to create a delicious and healthy drink.
Smoothies can also help you stay healthy and fit. They’re a great snack, a healthy dessert, a pre-workout boost, a post-workout recovery, and an excellent option for food allergies.