The ancient Greeks believed that drinking a cup of cinnamon tea would help them see in the dark. In 1,000 BC, they were right. Today, we know that this is because of the numerous antioxidants found in cinnamon tea that strongly affect the eyes. Drinking a cup of this tea has been shown to help with eye problems, including macular degeneration.
A comparative study of cinnamon oil and clove oil on oral microbiota found that cinnamon oil exhibited a broad spectrum of antibacterial activity. We’ll look at the healing properties of this popular spice and why it’s so beneficial for our health.
What is cinnamon?
Cinnamon is a sweet aromatic spice from the inner bark of an evergreen tree known as the ‘cassia’. The bark is then dried and ground into a brown, woody-coloured powder.
Does cinnamon have healing properties?
Studies have shown that this spice does indeed have healing properties. It can help with many ailments, including:
- Eye problems – Drinking a cup of cinnamon tea can be helpful for macular degeneration and cataracts because of its high levels of antioxidants.
- Immunity – Studies have shown that cinnamon improves immunity, especially in the colon, helping to prevent colon cancer and other infections.
- Cardiovascular disease – Studies have shown that consuming cinnamon can lower blood pressure and cholesterol levels, reducing the risk of cardiovascular disease.
Why is cinnamon so beneficial?
Cinnamon is especially rich in antioxidants that can help improve the health of your immune system, eyes, and cardiovascular system.
Suggested dose of cinnamon for various ailments
Cinnamon is most beneficial for immunity. You’ll want to consume one to two teaspoons of cinnamon daily for a month before seeing any benefits. Two to four teaspoons of cinnamon a day are recommended for eye problems.
Should you use real or powdered cinnamon?
Real cinnamon is what’s used in the majority of recipes. However, the fine powder is often more readily available and more affordable.
Real cinnamon is more expensive than the powdered form, so before using it, it’s important to note that real cinnamon is less potent.
Real cinnamon is more affordable, but it’s less potent and usually only used in small amounts. Both can help with healing, but real cinnamon is less concentrated.
Summary
Cinnamon is an aromatic spice that can help with several health issues. It is especially rich in antioxidants that can help improve the immune system, eyes, and cardiovascular health. It can be consumed as either the bark or powder.
Cinnamon is most beneficial for immunity. You’ll want to consume one to two teaspoons of cinnamon daily for a month before seeing any benefits. Two to four teaspoons of cinnamon a day are recommended for eye problems.
Real cinnamon is more expensive than the powdered form, so before using it, it’s important to note that real cinnamon is less potent.
Should you consider medicinal spices for your ailments, don’t forget to see your medical professional first. While cinnamon may sound like a wonder drug, it’s essential to understand that much more research is required in these areas.
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