Coconut water has been touted as the most hydrating beverage ever. Its high water content makes it the perfect choice for rehydrating your body. But is it really the best? Read on to find out why athletes all over the world love coconut water.
A hydration strategy is essential to stay on top of your game. Aim for 2-3 glasses of water a day to keep your system optimally hydrated. This will help you maintain optimal levels of energy, keep your digestive tract running smoothly, and stay skin-fresh. If you’re thirsty, you’re probably dehydrated. So, drink up!
What is Coconut Water?
Coconut water is the liquid that fills coconuts, which early in development serve as a suspension for coconut endosperm. As growth progresses, the endosperm matures into its cellular phase and deposits into the rind of a developing coconut pulp.
Coconut water is touted as a rich source of electrolytes, and is an ideal beverage for rehydrating the body and replenishing lost fluids. The health benefits of drinking coconut water are many and varied, making it a popular choice among those who are looking for a hydrating drink.
Coconut trees are found in tropics around the world, with the majority of crop coming from India, Thailand and the Philippines. The coconut’s edible flesh tastes absolutely delicious and can be quite creamy, while the water is used to make a thirst quenching beverages that are rich in electrolytes and water.
Coconut water is also processed commercially to make a wide variety of products, like coconut water sold in bottles, and are distributed worldwide.
Benefits of Drinking Coconut Water
- Hydrates The Body: Drinking coconut water regularly helps replenish lost fluids, hydrate the body, and improve kidney function.
- Enhances Digestion: Researchers at the University of Michigan found that consuming coconut water can help to relieve constipation and improve digestion.
- Improves Strength: Increased intake of electrolytes from coconut water has been shown to enhance athletic performance.
- Increased Metabolism: Drinking coconut water regularly can increase metabolism, leading to weight loss.
- Good For The Skin: Drinking coconut water regularly has been found to reduce wrinkles and improve skin conditions, including acne and eczema.
How to Choose the Best Coconut Water
Coconut water comes in different varieties, with each boasting its own unique water content and flavour. This can make it hard to choose the best coconut water for you!
So, how do you know if you’re getting a good one? Here are a few things to look out for:
- Water Content: Water content is measured in litres per kilogram (L/kg). Bottled water generally has an above-average water content while coconut water typically has a low water content.
- Taste: Coconut water usually has a sweet and mellow taste, whilst some varieties can have a bit of a tangy aftertaste.
- Calories: Calorie content is generally around 100-200 calories for a large coconut.
Popular Brands of Coconut Water
There are several brands of coconut water available, each with their own claims and advantages. Some of the most popular brands are listed below:
Coco Republic, UFC Coconut Water, Yeo’s Coconut Water, Just Picked Coco Water, Vita Coco, Body Armour Sports Drink
Is Coconut Water the Best Hydration Drink?
Coconut water is touted as the best hydration drink.
It has a very high water content and comes with a whole host of health benefits. These include enhanced kidney function and better hydration of the body.
However, it cannot completely replace water we drink. While it is a good drink, it simply cannot hydrate the body as much as water.
Coconut water is a great beverage for rehydrating the body after exercise or after a day spent in the sun. It is also a good drink for people who want to reduce their sodium intake.
It is important to remember that coconut water is not a replacement for water.
People should drink water for optimal health, not for its hydrating properties.
Here are some Coconut Water Nutrition Facts (per 100g)
|Total Fat 0.2 g||0% Daily Value|
|Saturated fat 0.2 g||1% Daily Value|
|Cholesterol 0 mg||0% Daily Value|
|Sodium 105 mg||4% Daily Value|
|Potassium 250 mg||7% Daily Value|
|Total Carbohydrate 3.7 g||1% Daily Value|
|Dietary fiber 1.1 g||4% Daily Value|
|Sugar 2.6 g|
|Protein 0.7 g||1% Daily Value|
|Vitamin C||4% Daily Value||Calcium||2% Daily Value|
|Iron||1% Daily Value||Vitamin D||0% Daily Value|
|Vitamin B6||0% Daily Value||Cobalamin||0% Daily Value|
|Magnesium||6% Daily Value|
Coconut water is a delicious and healthy beverage that is rich in electrolytes and water. It comes from the meat of the coconut tree and is processed to make a wide variety of products, like coconut water sold in bottles.
Coconut water is naturally sweet and does not contain any sugar, which makes it an ideal beverage for diabetics and those who are on diets. It also has a high water content, making it the perfect choice for rehydrating your body.
Coconut water is available in several brands, with each boasting its own unique water content and flavour.
Coconut water is a delicious and healthy beverage that is rich in electrolytes and water. It comes from the coconut and is processed to make a wide variety of products, like coconut water sold in bottles. Coconut water has been touted as the most hydrating beverage ever. It is naturally sweet and does not contain any sugar, which makes it an ideal beverage for diabetics and those who are on diets. It also has a high water content, making it the perfect choice for rehydrating your body.